Yoga is a meditative practice and low intensity workout joining the body and the mind. It includes a combination of breathing exercises, meditation & physical postures. Find yoga how to’s, workouts, poses & tips for all levels from beginner to advance to enhance your yoga practice, flexibility,  stress management, mindfulness & more!


25 yoga quotes
25 Yoga Quotes For Motivation & Inspiration

Looking for some inspiration to get your yoga on? These 25 yoga quotes will give you motivation to go unroll your yoga mat and find your inner peace. 1- Yoga…

Elephant’s Trunk Pose -Arm balance yoga pose

Learn more about the elephant’s trunk yoga pose, how it is beneficial, who can do it and why you should do it in your yoga practice! What is it: The…