Panic Attack Specifier

 

According to the DSM-V here are the symptoms/specifiers of a Panic Attack-

A sudden rush of intense fear or discomfort that reaches it’s high within minutes, during which 4 or more of the following occur:

1- Palpitations, pounding heart, or accelerated heart rate

2- Sweating

3- Trembling or shaking

4- Sensations of shortness of breath or smothering

5- Feelings of choking

6- Chest pain or discomfort

7- Nausea or abdominal distress

8- Feeling dizzy, unsteady, light-headed, or faint

9- Chills or heat sensations

10- Numbness or tingling sensations

11- Derealization (feelings of unreality) or depersonalization (being detached from oneself)

12- Fear of losing control or “going crazy”

13- Fear of dying

**Panic attacks are not a mental health disorder… on their own. They can occur in the context of any anxiety disorder as well as other mental disorders & some medical conditions.

There are 2 characteristic types of panic attacks:

Expected- known triggers or cues

Unexpected -no obvious trigger or cue, occurs “out of nowhere” or for no specific reason

*Recurrent unexpected panic attacks are required for panic disorder

Hey there! I’m the creator and author at The Balanced Elephant. Through my passion, knowledge and training in yoga, meditation & marriage & family therapy I know we can create a healthier lifestyle even during the difficult times in life. I love to help others learn to live mindfully to be able to live in the present moment (good or bad) and to find balance of the whole self through the body and the mind.

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