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Essential Oils for Stress Relief

Looking for natural ways for stress relief and relaxation? These essential oils for stress and essential oil blends are the best picks for when you are looking to reduce and…

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Distorted Thoughts Process

Our thoughts are quite powerful and can change our lives for the better or the worse. Despite what some might think, we do get to have control over how we…

25 yoga quotes
25 Yoga Quotes For Motivation & Inspiration

Looking for some inspiration to get your yoga on? These 25 yoga quotes will give you motivation to go unroll your yoga mat and find your inner peace. 1- Yoga…

Elephant’s Trunk Pose -Arm balance yoga pose

Learn more about the elephant’s trunk yoga pose, how it is beneficial, who can do it and why you should do it in your yoga practice! What is it: The…

Great Books to Improve Your Marriage

If you are looking for books to read to improve your marriage then just scroll on down! As a marriage and family therapist, I find that these are great reads…

Stonewalling- What is it & Why it is bad for relationships

  Stonewalling is one of the Four Horsemen of the Apocalypse of relationships. Wait?! The what of the what of relationships? The Four Horsemen of the Apocalypse of relationships. This is…

7 Books You Need to Read Before You Get Married 

  As a marriage and family therapist I am asked frequently what are some good books to read about marriage. Or I get asked what books I would suggest about…

My 5 Year Plan- Yoga Challenge 

Part of my 5 year plan to make some changes I wanted to see occur in my life that I shared a little bit ago included yoga being a bigger…

It’s Not What It Looks Like

One thing I’ve learned as a therapist and a friend… majority of us all have some sort of shit we’re dealing with. Most people don’t have it all figured out…

My 5 Year Goal Plan

I love 5 year goal plans! Here is how they work and why they work. I wanted to write about the 5 year plan because I have been wanting to…

Improve your communication- Learn listening skills

In our communication series we have talked about improving our communication using “I” statements. Remember, healthy communication in marriages & relationships takes work & many steps. One of the next…

The 5 Year Plan & Why It Can Be So Beneficial

What is the 5 year goal plan and why do it? I love the 5 year goal plan! I love it not for necessarily the goal aspect of it but…